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The ONLY precut walker ball that can be used 3 times.
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The importance of stretching for elderly and seniors
| Posted on 24 January, 2013 at 20:19 |
Stretching is an important part of elderly and seniors flexibility, and will help offset the effects of the normal decline in the flexibility of your joints. It will also help you remain active and independent. As we age, muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. It becomes very important for seniors to maintain range of motion and the ability to move all joints normally with activities during the day. As muscles become shorter and range of motion is decreased, your walking stability may become compromised, which can put you at an increased risk of falling. Walking devices help an individual decrease their fall risk, and by adding a pair of "THREE WHOLE EZ GLIDE WALKER BALLS" to the rear legs of your walker, you can decrease your fall risk even more by allowing your walker to glide smoothly over rough surfaces and decrease walker vibrations. If you would like more information on stretching techniques, please feel free to contact us. We can provide information to assist you. The founder of NGU has been a Physical Therapist for 13 years and works primarly with seniors. Remember, Never Give Up. |
Categories: Aging
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Sports Motivation says...
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12:20 on 25 February, 2013
I am very glad to read about the importance of stretching for elderly and seniors. You have covered every important point regarding this.
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Senior First Aid Training says...
I am very glad to read about the importance of stretching for elderly and seniors. You have covered every important point regarding this.
We are glad that you enjoyed the post!
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Stretching is a good exercise for a senior citizen and for the elders because they are experiencing osteoporosis. Walking and jogging is a nice way to start the day with a great smile. There are much importance of stretching to those who are at the age of forty years old above. It helps the bones of the person to stretch and to be strong with a healthy diet in the foods that they will eat. The elders must be also careful with the exercise because of stretch marks that may occur in their legs and other parts of the body. Thanks for the update and for giving us the information to be aware of something that can really help the senior to have a healthy living.
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