Three Hole EZ Glide
|Posted on 26 February, 2013 at 8:49||comments (702)|
The Benefits of Yoga in the elderly population
Our senior population is growing rapidly, as is their interest in leading active, fit lives. On the whole, we live longer than we used to, and we all want high-quality living and good health to be a part of our older years. As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a truly vicious cycle.
Yoga has been shown to help alleviate or reduce many of these health challenges, making it an increasingly popular exercise choice for our older adult population. Senior Yoga classes are popping up everywhere – health clubs, senior centers, assisted living residences, and even church basements. The many benefits of Yoga have long been said to slow – or even slowly reverse – the aging process.
Chronic Pain: Yoga practice has been shown to aid those suffering with chronic pain. A study by the Harbor-UCLA Medical Center (Gaur, 2001) found that patients experiencing chronic pain either improved or maintained their symptoms after only four weeks of practicing Yoga. No patients experienced deterioration, and every patient significantly reduced the amount of needed pain medication.
Diabetes: A study at the University College of Medical Sciences in New Delhi evaluated 30-to-60 year old patients with Type II diabetes (Jain, Uppal, Bhatnagar, Talukdar, 1993). A 40-minute-per-day regimen of Yoga was followed for a period of 40 days. The results showed a significant decrease in fasting blood sugar levels. Furthermore, these patients showed an average improvement in lung capacity of approximately 10 percent. This suggests that, over time, Type II diabetics can achieve better blood sugar control and pulmonary functions when they follow a daily Yoga regimen.
Improved Flexibity and Range of Motion: As you age and become less active, you may notice you are not as flexible as you were at a younger age. Yoga enhances flexibility and joint range of motion through physical poses that stretch muscles and lubricate joints. Those suffering from arthritis and other stiff-joint conditions can also benefit from yoga. Poses that involve smooth movements may be more beneficial than static poses. A few days of yoga classes, or of at-home yoga exercises, might be all you need to start feeling more limber and mobile.
Yoga is a great activity for many reasons. Improving your health and flexibility may help reduce fall risks and injuries. We developed the Three Hole EZ Glide Walker Ball to not only save you money by using it 3 times, but to also help decrease fall risks and injuries by providing a smooth surface for the walker to glide over. This not only promotes proper assistive device use, but it provides a safer step pattern which improves a persons balance.
|Posted on 24 January, 2013 at 20:19||comments (486)|
Stretching is an important part of elderly and seniors flexibility, and will help offset the effects of the normal decline in the flexibility of your joints. It will also help you remain active and independent.
As we age, muscles become shorter and lose their elasticity.
Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.
It becomes very important for seniors to maintain range of motion and the ability to move all joints normally with activities during the day.
As muscles become shorter and range of motion is decreased, your walking stability may become compromised, which can put you at an increased risk of falling. Walking devices help an individual decrease their fall risk, and by adding a pair of "THREE WHOLE EZ GLIDE WALKER BALLS" to the rear legs of your walker, you can decrease your fall risk even more by allowing your walker to glide smoothly over rough surfaces and decrease walker vibrations.
If you would like more information on stretching techniques, please feel free to contact us. We can provide information to assist you. The founder of NGU has been a Physical Therapist for 13 years and works primarly with seniors.
Remember, Never Give Up.