Three Hole EZ Glide
|Posted on 26 February, 2013 at 8:49||comments (702)|
The Benefits of Yoga in the elderly population
Our senior population is growing rapidly, as is their interest in leading active, fit lives. On the whole, we live longer than we used to, and we all want high-quality living and good health to be a part of our older years. As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a truly vicious cycle.
Yoga has been shown to help alleviate or reduce many of these health challenges, making it an increasingly popular exercise choice for our older adult population. Senior Yoga classes are popping up everywhere – health clubs, senior centers, assisted living residences, and even church basements. The many benefits of Yoga have long been said to slow – or even slowly reverse – the aging process.
Chronic Pain: Yoga practice has been shown to aid those suffering with chronic pain. A study by the Harbor-UCLA Medical Center (Gaur, 2001) found that patients experiencing chronic pain either improved or maintained their symptoms after only four weeks of practicing Yoga. No patients experienced deterioration, and every patient significantly reduced the amount of needed pain medication.
Diabetes: A study at the University College of Medical Sciences in New Delhi evaluated 30-to-60 year old patients with Type II diabetes (Jain, Uppal, Bhatnagar, Talukdar, 1993). A 40-minute-per-day regimen of Yoga was followed for a period of 40 days. The results showed a significant decrease in fasting blood sugar levels. Furthermore, these patients showed an average improvement in lung capacity of approximately 10 percent. This suggests that, over time, Type II diabetics can achieve better blood sugar control and pulmonary functions when they follow a daily Yoga regimen.
Improved Flexibity and Range of Motion: As you age and become less active, you may notice you are not as flexible as you were at a younger age. Yoga enhances flexibility and joint range of motion through physical poses that stretch muscles and lubricate joints. Those suffering from arthritis and other stiff-joint conditions can also benefit from yoga. Poses that involve smooth movements may be more beneficial than static poses. A few days of yoga classes, or of at-home yoga exercises, might be all you need to start feeling more limber and mobile.
Yoga is a great activity for many reasons. Improving your health and flexibility may help reduce fall risks and injuries. We developed the Three Hole EZ Glide Walker Ball to not only save you money by using it 3 times, but to also help decrease fall risks and injuries by providing a smooth surface for the walker to glide over. This not only promotes proper assistive device use, but it provides a safer step pattern which improves a persons balance.
|Posted on 3 April, 2012 at 13:29||comments (127)|
"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson
If you are on a weight loss journey and you havent seen the results (the reaping part) but you did workout and eat right (the planting part) then the harvest WILL come! Just keep your eye on the goal and you will see results! If you are not planting those seeds (working out and eating right) your harvest will NEVER come!
|Posted on 31 March, 2012 at 10:20||comments (313)|
Aging and Fitness
It is just as important, if not more important, to remain active in the later years of life. As we age, especially for women, we lose muscle mass and are more susceptible to bone conditions such as osteoporosis and osteoarthritis. Being active with cardiovascular workouts and strength training can help you maintain your physical health and well-being. It can also lead to decreased fall risks, which will in turn, decrease risks for broken bones.
And always remember, NEVER GIVE UP!
Please consult your physician before starting any physical fitness regimen. Above statements are not provided by a medical doctor or fitness expert.